Services

Couples Counseling, Family Counseling, Individual Counseling, and Divorce Work
Serving Adults and Teens age 14 and up.

All of my services reflect my training as a systems thinker. I believe in the power of change, healing and growth in the context of relationship.

Couples Counseling

I am anchored to a theory called Emotionally Focused Therapy in my work with couples I work to help you discover stuck cycles in your relationship, uncover feelings to express to your partner in order to improve connection and decrease lonliness. Click on the link to learn more about EFT.

Individual Counseling

I work with adults and teens ages 14 and up. Individuals that I've worked with have presenting problems such as relationship conflict, or distress tied to life transitions.

Family Counseling

I work with families with teens (14+) that need help navigating relational conflict, blended family struggles, and parent/ adult child dynamics.

Discernment Counseling

Discernment Counseling is a new way of helping couples where one person is “leaning out” of the relationship—and not sure that regular marriage counseling would help--and the other is "leaning in”—interested in rebuilding the marriage. I will help you decide whether to try to restore your marriage to health, move toward divorce, or take a time out and decide later. The goal is for you to gain clarity and confidence about a direction, based on a deeper understanding of your relationship and its possibilities for the future. Counseling is short term and structured, 1-5 sessions.

C0-parenting Mediation

Co-parenting can be challenging, especially during the difficult transition of separation divorce. It’s essential to prioritize open communication and mutual respect to ensure a healthy environment for your children. I can help create an age appropriate narrative to share news, navigate the legal process with you, and mediate a family specific parenting plan.

Collaborative Divorce Coach

Collaborative Practice is a new model of family law that offers families an alternative to litigation.The Collaborative Process is very effective at fostering creative solutions to parenting issues and property and financial issues. As a Collaborative Divorce Coach, I help couples navigate the emotional aspects of the divorce that naturally come up in the process. I remain a neutral party helping the couple reach the finish line collaboratively.